Find your perfect training
From classic reformer pilates to online sessions – the right fit for every lifestyle.
Reformer Pilates
Deep core activation, posture & stability in a small group.
Classic reformer pilates in an exclusive small group of maximum 6 participants. The focus is on deep core activation, posture improvement, and holistic strengthening. Every session is structured and progressively built – for visible results.
- Deep core activation
- Posture improvement
- Full-body strengthening
- Progressive structure
Reformer × Spinefitter
Spine mobilization and deep core activation.
The ideal combination of Reformer Pilates and Spinefitter: we mobilize the spine, release tension in the back and specifically strengthen the deep core muscles. A soothing session for more mobility, healthy posture and full-body relaxation.
- Spine mobilization
- Release tension
- Deep core strengthening
- Healthy posture
Reformer Pilates Mom & Child
Postnatal reformer training – babies & children welcome.
Our Postnatal Pilates accompanies women mindfully after birth – on the Reformer. Targeted exercises support recovery, strengthen the pelvic floor and core, and help you rebuild stability and trust in your body after pregnancy. Requirement: a stable abdominal wall (no open diastasis recti). Babies and children are welcome; childcare remains with the mother.
- Postnatal training
- Targeted core rebuilding
- Babies & children welcome
- After diastasis recovery
Jumping Reformer
Springy cardio training with the jumpboard.
A dynamic, high-energy workout with the jumpboard. This class combines precise Pilates technique with springy cardio training: joint-friendly, powerful and incredibly effective. Perfect for building endurance and leg strength, boosting your metabolism and having fun while you sweat.
- Springy cardio
- Joint-friendly
- Leg strength & endurance
- Boost metabolism
Pre & Postnatal Mat
Mindful mat Pilates during and after pregnancy.
Our Pre & Postnatal Pilates on the mat accompanies women mindfully during pregnancy and after birth. The prenatal focus lies on a safe and stabilising movement practice that supports the body during pregnancy, can release tension and strengthens the connection to your own body. Breath, posture, mobility and gentle strengthening are at the heart of each session. The postnatal portion supports recovery through targeted exercises, strengthens the pelvic floor and core, and helps you rebuild stability and trust in your body after birth. An effective yet joint-friendly workout, individually adapted to each woman's needs.
- Pregnancy & recovery
- Pelvic floor & core
- Breath, posture, mobility
- Individually adapted
Personal Training
Tailor-made 1:1 sessions for maximum focus.
Individual 1:1 training, fully tailored to your goals, your body and your pace. Maximum precision, immediate feedback, faster results.
- Fully individual
- Immediate feedback
- Faster results
- For all levels
Mat Pilates
Holistic mat training – classical Pilates principles, modern interpretation.
Our Mat Pilates at BSR Pilates is a holistic workout rooted in the classical Pilates principles – modern in its interpretation and focused on precision, control and body awareness. Targeted exercises strengthen your deep core, improve posture, mobility and stability, and help you develop a new connection to your body. Each session blends flowing movement with conscious breath, creating the perfect balance of strength, mobility and control. Suitable for beginners as well as advanced practitioners who want to train effectively and gently on the joints.
- Classical Pilates principles
- Deep core strengthening
- Better posture & mobility
- Beginners & advanced
Online Mat Pilates
Live pilates via Zoom – no equipment needed.
Live pilates via Zoom, directly from home. No equipment needed – just a mat and some space. The sessions are energetic and effective.
- No equipment needed
- Live via Zoom
- Flexible from home
- Professional coaching
Nicht sicher, welcher Kurs zu dir passt?
Frag uns einfachFind your level
Our classes are organized into three levels. So you know right away which session fits your experience – and where your next step lies.
Beginner
For beginners without prior experience.
- Focus on fundamentals and correct technique
- Conscious breathing and body awareness
- Gentle pace, detailed explanations
Intermediate
For participants with reformer experience.
- More complex movement sequences
- Increased pace and strength components
- Prerequisite: approx. 5–10 reformer sessions
Advanced
For experienced pilates practitioners.
- Challenging sequences
- Targeted deep core work
- Prerequisite: regular training and solid technique